PICKING FOOD AT SUPERMARKETS AND RESTAURANTS
- Use Google translate
- In some countries you might need to carry translation cards
- You can show these in restaurants to make sure they are aware of the allergy before serving you a meal. Click here for more information on translation cards, and how to order them.
- Make sure you tell the staff in restaurants about your allergy
- Find out where the nearest hospital or medical centre is and its contact details if you need help